Joel's Story

I've been the fat guy as far back as I can remember--even in pictures from my early childhood I was never exactly small.  I've also always been the stubborn know-it-all-type (a great combination by the way) so while I've always intellectually "known" why I was fat & what I needed to do to not be, I never actually DID it.  I was a bit surprised when my fiance told me she had met a trainer at her yoga class & suggested we work with them together--after all, I thought I already knew all I needed to know, so why bother?  In spite of that stubborn instinct, I said I would try it with her for a session or two.

We did an initial session where my complete lack of any sort of physical ability was made plain--I couldn't do a push up, run for any period of time, or do basically anything that required a modicum of physical effort.  My inclination at that moment was to just stop & never do anything like this ever again, but for whatever reason (probably Jenny, Ryan & my wife's combined positivity) I felt like I wanted to do it again, to get better.  So we kept going, & we did get better.  We've since had workout regimens built up for us, tons of assistance with learning how to eat decently, lots of variety in our weekly session with Jenny & Ryan, & support for all the oddball questions we come up with.  By getting the information we needed, & actually following it for a change, I've changed dramatically.

In the last 8-9 months since we've started working with J & R, I've dropped a bit more than 80 pounds.  That really should be the big deal to me, & it is to some extent, but the more impressive thing in my mind is what went along with that weight loss-- I gained the ability to actually DO THINGS.  I'm now rock climbing, jogging, & doing pull ups for fun, something I'd never imagined a few years ago.

I still unconsciously head for the XL side of the clothes rack before remembering that I'm now 80 pounds lighter & often a size small.  I've still got a lot of improvements I'd like to make in my body, but I wouldn't have gotten this far without Jenny & Ryan, & I have no doubt that they'll help me continue to improve.

Annie's Story

I never pictured myself as someone who would be working with a personal trainer.  As a kid, I hated gym class.  I could never keep up with the other kids when we ran, & when we did the one activity I liked--dodgeball--I was teased for playing too much like one of the boys.  I became overweight in middle school & was always too scared to fail to even try getting in shape.  But when I realized that I wanted a much healthier & longer life for my husband & myself than the one we were headed toward, I asked my husband to give personal training with Oxygen Athletics a try.  He agreed & our sessions are now one of my favorite parts of the week.

Jenny & Ryan have helped me get in much better shape over the past year.  I've lost over 50 pounds & am getting stronger everyday.  Just as importantly, they have taught me to love my body for the amazing things it can do & not focus on how it looks.  I am so proud of all that I have accomplished & am inpsired to continue to care for my body so it can take me on amazing adventures in the future.

Jenny & Ryan have been our constant teachers & supporters, always going above & beyond to help my husband & I be our best selves inside & out.  I cannot recommend working with them highly enough!

Sammi & Felix's Story

From the moment we met Jenny & Ryan, we knew that they were the perfect trainers for us.  They are clearly very knowledgeable & their holistic approach to training ensures that you aren't just making temporary changes, but also lifestyle changes that they are guiding you through.  Their energy in the gym is contagious & it really pushes you to work just a little harder & push yourself a little farther than you thought you could.  We have had an amazing time & not just that, we have had amazing results!  We've lost a combined 75 pounds in 6 months! 

Not only are we in better shape, but we are so much more confident.  We both come from very different athletic backgrounds & Jenny & Ryan are always conscious of our different goals, tailoring the workout to be the perfect combination of both our needs.  Each week we know that we are going to get a great workout &, most importantly, we are going to have fun!  

We are so grateful that we have had the chance to work with Jenny & Ryan, & we can't wait to see how the rest of our journey unfolds!

Alyssa's Story

Working with Oxygen Athletics has been an amazing gift to me.  I began working with Jenny in October 2013 after I was referred by a friend.  Prior to working with Oxygen Athletics, I had gained about 50 pounds while going through graduate school & struggling with major depression.  When I graduated, I tried working out & eating healthier, but I just didn't know how to do it correctly or effectively.  I wasn't losing weight or feeling healthier & happier.  I knew that I really wanted someone to be accountable to & to help walk me through it.

Jenny has changed my life completely in the last six months that we've been working together.  My goals were not to lose weight, but to be happy with myself & to like the way I look again.  I don't know how much weight I've lost (because I prefer not to think about the number), but I do know that I get compliments from friends & family almost everyday.  I look in the mirror & see myself happy again!

The best thing about Oxygen Athletics is the focus on overall health & wellness, not just how good I'll look in a bikini.  When we workout, Jenny points out the improvements & changes in me functionally--being able to have more endurance than when I first started, doing more intense exercises that I NEVER could have done before, & improvements in my hearts & lungs.  THAT is what excites me, knowing that I'll live longer & healthier than before.

Jenny works with me at my own pace & comes to my house each week with a personalized workout based on what I like.  She has given me workout routines that I can use on my own, in my tiny living room without expensive gym equipment.  I grew up dancing when I was young & am now surprising myself because I LOVE weightlifting & boxing!  Who knew?!  I may even start running this summer, we'll see!

Jenny & Ryan have given me the tools I need to live a healthy lifestyle, including education on nutrition for my newly active way of life.  I truly feel that working with Oxygen Athletics has improved me physically, mentally, & emotionally.  Oxygen Athletics has been my therapist & cheerleader while I become the best "me" I can be. Thank you Jenny & Ryan!  Oxygen Athletics is more than just a personal training company to me, & I am so thankful for how my life has changed for the better.