Packages
We care about the quality of your experience with us! We know training is an investment in your health & wellbeing. That's why we are honored to work with you! We also love flexibility in yoga & payment plans. Whether you would like to schedule 20 sessions right away or buy 1 to 5 sessions at a time, we have you covered!
The Details
Whether We Come To Your Home or Office, All Training Packages Include:
- Optional FREE 30 minute Meet & Greet via in-person, phone or skype to get started. Find out if we're the right fit!
- Initial Fitness Assessment with Metabolic Rate Calculation & Optional Body Measurements
- 75 Minutes of Personalized Instruction at Every Session, Including:
- Safe, Effective Fitness Training for Your Body & Goals:
- Alignment Based Weightlifting for Weightloss & Performance
- Metabolic & Interval Training for Cardio Improvement & Fat Loss
- Agility, Power, & Balance Workouts for the Newbie to Experienced Athlete
- Various Training Modalities for Muscle Adaptation & to Help You Discover What You Enjoy! We Often Use Body-Weight Movements along with Boxing, Plyometrics, HIIT, Weight Training, Bosu, Ladders, & more.
- Yoga & Mindfulness Practices for Physical & Emotional Wellbeing
- Whole-foods Nutritional Wellness Coaching
- Safe, Effective Fitness Training for Your Body & Goals:
- Ongoing Take Home Training Plans, Nutrition Information, & Yoga/Meditation Resources.
- 24/7 Support via Phone, Email, Text, Mobile Apps, & Web to Help You Live Your Happiest, Healthiest Life!
The Packages
We offer 5, 10, & 20 session packages so that you can purchase as you go, buying more sessions if & when you would like. This way you're not tied into a 6-month or longer contract, but rather stay for as long as you want to rock out training with us. And we're not going to lie, we have a pretty great record of people sticking around! That's how we know we're doing a great job!
