What We Do
We exist at the blissful space where yoga, mindfulness, whole-foods nutrition, & serious training meet. Holistic training begins with the culture-defying truth that you are already good enough, athletic, & powerful. Training isn't about making you into someone better. It's about nurturing & reconnecting with your kick-butt body, mind & spirit. Whether your goal is one of sustainable weightloss or focused athletic performance, we've discovered that simple lifestyle changes from how you eat & relate to food to how you train & relate to your body are the key. It's training that's challenging, intelligent, fun, sustainable, & inspired.
The Low Down
Before you get down & dirty with us (heck with anyone!), you should get the low down. You deserve personal training that fits you & your dreams, not the other way around.
We Meet You Where You Are, Literally
We're like a food truck, but with push-ups. How awesome is that?! Accessibility matters when it comes to fitness. That's why we offer on-site personal sessions at your home, condo, or office. We'll let you in on a little secret: That's what our company was designed for & what we love about it! By training wherever fits best into your daily life, we show you how to use the space you already have safely & effectively. Whether you have little to no equipment or a home gym filled to the brim, we can work with almost any space, providing equipment as necessary & adapting our trainings together so that you learn how to functionally train anywhere.
Training for Individuals & Pairs
If you're flying solo or in a pair, we've got you covered! We adore training individuals, couples, & friends. Let's be honest, getting sweaty is more fun with others! That's why we're here to cheer you on during personal sessions. Our job is about more than bringing safe & effective training to your doorstep, it's about inspiration. It's about making challenging training fun. We'll let you in on secret #2: We're designed for a completely personalized experience whether you're training as an individual or pair. As a solo-superhero, we partner you with the trainer that fits your needs & personality best. As a pair, we train you as a couple so that you get two trainers at every session for a truly personalized experience.
Support When You Need It
Your success matters greatly to us. That's why we offer ongoing information & support via phone, text, email, mobile apps, & web. Wondering about a great workout adaption on a busy day? Want to text a picture of that awesome smoothie you just devoured? We want to share in those important questions & moments with you. As Lao Tsu wisely said, "A journey of a thousand miles begins with a single step." What's true in life is true in training. Every question & victory is an important step in creating your healthy & vibrant life. We're honored to share the journey!